Neuromuscular Massage Therapy For Your Sore Muscles

Neuromuscular massage therapy, one of the best therapies for reducing tension in the lower back, has been practiced since the most ancient of civilizations came into being. Even in the ancient Chinese, Egyptian and Indian civilizations, neuromuscular massage therapy was used. This therapy is also technically known as trigger point myotherapy since it utilizes special trigger points to relieve stress and ailments in the areas of the body which lie close to these trigger points.

If you are suffering from any kind of a soft tissue injury, this kind of a massage technique is ideal for you. In the neuromuscular massage therapy, alternating levels of pressure are applied on various parts of the body. If there is a muscle spasm, pressure applied using fingers elbows and knuckles can help improve the spasm. With the help of fingers, constant pressure should be applied at one area for at least thirty seconds. After that, the pressure can be varied.

A muscle spasm can be painful to the touch and initially the massage may hurt. However, if you discuss your condition with the therapist before the therapy begins, the therapist will start with very light pressure on the muscles, increasing it gradually with time. The pain is usually caused due to ischemic muscles. This is caused because the tension in the muscles causes a lack in the flow of the blood because of which the muscles are not able to receive adequate amount of blood and oxygen.

With neuromuscular massage, the muscles become relaxed and stop producing lactic acid which makes the muscles sore. When the muscles begin to relax, the constricted blood vessels also begin to expand, allowing free circulation of blood and access to oxygen.

As the pressure of the massage increases, the ischemic pain in the muscles is also relieved. If the pressure seems uncomfortable, tell your therapist to reduce the pressure and increase it again gradually.

Throughout the procedure of the massage, keep talking to your therapist. Tell your therapist when the pressure is too light or too intense. If the pain is getting better, discuss it with the therapist and if it is getting worse, then too prompt your therapist. A typically healing massage therapy should never be very painful. Though the pressure may feel painful initially, but most people feel that the pain is good.

After you are through with the therapy, you will be rid of any soreness. The muscles will feel soothed and the feeling of relaxation is quite lasting. Even if some kind of soreness persists, it may disappear after a period of 24-36 hours.

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