Ayurvedic Massage Therapy for Body and Mind

Ayurvedic Massage Therapy is unlike any other therapies that you might have had. The massage technique, developed thousands of years ago by the ascetics and sages of India, is a rare combination of principles of physiology and art. This combination was first practiced in ancient India, where the artistic use of strokes and purifying agents like oils ad essence of various plants was used in order to rejuvenate the body and then, the mind.

Ayurvedic massage therapy aims not only to relax the body but also to bring the mind to peace. This is a scientific discipline in which both the rejuvenation of the mind and the body is sought.

In ancient medicine, massage was viewed as one of the most excellent methods of maintaining good health and fitness. Ayurveda uses only natural methods and materials to treat and cure the most serious of ailments. Ayurvedic massage too utilizes only organic substances and natural techniques to revive failing health and to bring new vigor to mind and body.

Ayurvedic massage therapy works on both mental and physical levels and like the shiatsu massage therapy, this therapy also utilizes pressure points or marma points in the body to increase the flow of energy through the body. This healing life force eliminates all ailments and diseases in its path, allowing the body to become naturally healthy and fit.

In this massage technique, the movements and strokes of the hands manipulate the soft tissues of the body. This prevents the buildup of pain and breaks down the tissues which have become harder due to stress. This therapeutic massage enables all systems of the body to function well.

The circulatory and lymphatic channels are rejuvenated to improve circulation all over the body. This massage especially benefits the nervous system. After a rejuvenating session of massage, certain neurotic disorders like depression, tension, insomnia, headaches and migraine may be relieved. You will also feel relieved of stress and anxiety and will consciously be able to feel your muscles relax. Ayurvedic massage therapy allows for a deep tissue massage which stimulates the nerves and muscles. This increases the activity of the body freeing the body of both pain and lethargy.

The skeletal muscles also strengthen due to this massage. Bones are indirectly affected due to this massage and an improvement in the circulation of the lymph and blood can increase the amount of oxygen that reaches the organs. You can even get rid of any stiffness in the joints of your body which may have been caused due to debilitating diseases like arthritis.

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